Sushi has become a global culinary favorite, but with its rise in popularity comes a long list of myths, misconceptions, and modern misinterpretations. From the idea that all sushi must contain raw fish to confusing chopstick etiquette, many sushi lovers may not be aware of what’s authentic, what’s modernized, and what’s just plain wrong.
In this blog, we’ll bust some of the most common sushi myths so you can dine with confidence—and maybe even impress your sushi chef along the way. 🍣
Myth #1: All Sushi Contains Raw Fish
🧊 The Truth: Not all sushi is raw—and not all raw fish is sushi!
While sushi is often associated with raw fish, the word “sushi” actually refers to the vinegared rice, not the fish itself. Sushi can be made with cooked ingredients, vegetables, or no seafood at all.
✅ Examples of sushi without raw fish:
- California Roll: Made with imitation crab (cooked)
- Tamago Nigiri: Sweet Japanese omelet over rice
- Avocado or Cucumber Roll: Completely plant-based
💡 Fun Fact: Sashimi refers to raw fish without rice and is not technically sushi.
Myth #2: Mix Wasabi into Your Soy Sauce
🌶 The Truth: Mixing wasabi into soy sauce is not traditional—especially at a sushi bar.
While some diners love creating a spicy soy sauce blend, this practice is generally frowned upon in traditional sushi etiquette. Sushi chefs often already place the perfect amount of wasabi between the rice and fish.
✅ Proper Use:
- Dab a bit of wasabi on the fish if needed
- If dipping, use soy sauce sparingly and fish-side down
💡 Pro Tip: If you’re enjoying omakase, trust the chef—they’ve seasoned each piece just right.
Myth #3: Always Use Chopsticks for Sushi
🥢 The Truth: It’s perfectly acceptable to eat sushi with your hands.
In Japan, eating nigiri and maki with your fingers is completely acceptable, especially at traditional sushi bars. Chopsticks are more commonly used for sashimi or to pick up garnishes and side dishes.
✅ Etiquette Tip:
- Wash your hands before eating
- Use a clean hand to pick up sushi (avoid double-dipping into soy sauce)
💡 Fun Fact: Some high-end sushi restaurants even encourage hand-eating for a better sushi experience.
Myth #4: Gari (Pickled Ginger) Goes on Top of Sushi
🌸 The Truth: Gari is a palate cleanser, not a topping.
Pickled ginger is meant to be eaten between bites of different sushi types to cleanse your palate and enhance the tasting experience. Placing it on top of sushi is not traditional and may affect the intended flavor.
✅ Use Gari Like This:
- Take a small bite between different types of fish
- Avoid combining it directly with sushi
💡 Flavor Tip: Gari pairs well with fatty fish like salmon or tuna to cut richness between bites.
Myth #5: Sushi Must Be Expensive to Be Good
💰 The Truth: You can enjoy high-quality sushi at a range of price points.
While omakase dining experiences can be pricey (and worth every penny), you can also find fresh, delicious sushi at casual spots, local markets, or sushi trains. Quality ingredients and skilled preparation matter more than the setting or the price tag.
✅ Smart Sushi Dining:
- Look for restaurants with high fish turnover
- Ask about daily specials or seasonal fish
- Trust chef recommendations for the best experience
Myth #6: Sushi Is Always Healthy
🥗 The Truth: Sushi can be healthy—but not all rolls are created equal.
While many sushi options are rich in protein, omega-3s, and nutrients, some rolls are loaded with creamy sauces, fried toppings, and excess rice, making them higher in calories and sodium.
✅ Healthier Sushi Choices:
- Sashimi or nigiri
- Vegetable or avocado rolls
- Brown rice instead of white rice
💡 Tip: Skip the tempura rolls and go light on spicy mayo if you’re watching calories.
Myth #7: It’s Rude to Eat Sushi in One Bite
😲 The Truth: Traditional sushi—especially nigiri—is meant to be eaten in one bite.
Eating sushi in one bite allows you to experience the balance of flavors and textures the chef intended. Cutting or biting it in half may cause it to fall apart and lose its harmony.
✅ Bite-size Advice:
- If a piece is too large, inform your chef—they can make smaller portions
- For rolls, two bites are okay depending on size
Respect the Sushi, Enjoy the Experience
Sushi is more than a meal—it’s a reflection of art, tradition, and cultural nuance. By busting these common myths, you’re one step closer to becoming a more informed and respectful sushi lover. Whether you’re new to sushi or a seasoned diner, understanding the etiquette and history behind each bite makes the experience even more meaningful.
